Friday, October 14, 2011

Nothing like H20

One of the downsides with having a nasty case of the flu and bronchitis is not being able to drink of amything other than ice water... Not the best for happy hour, but a pint of ice water filled with ice is awesome!! It is one of my favorite thing to drink, and something that 90% of people don't get anywhere near enough of - many people recomend 8 x 8oz glasses (64oz) per day but the actual amount is much higher, i suggest you drink half your body weight in ounces - I weight 223 so I should drink 111.5 ounces of water per day... i probably drink about 80-90 ounces a day, i know I need more, but what are you going to do....

No comments:

Post a Comment